RAE
- Another way to stay relaxed is cut the caffeine (I understand, it's hard, I depend upon it too). "As little as 20mg can produce and small and noticeable body and mood change" -Everyday calm 365 ways to a better you (Laurel Alexander)
- A pedicure from the same book; it's a great way to pamper yourself, the way you want to.
- First add you favorite essential oil to warm water and soak your feet for ten minutes.
- Dry your feet and exfoliate them, especially your heels. Remove dry skin with a mixture of olive oil and salt (or sugar) and rinse.
- Cut your nails with a clipper and file them to a length your choice.
- Massage your feet with a rich cream. Apply cuticle oil to your nails to soften and revitalize and rough areas.
- Use a cuticle stick to press the cuticles back neatly.
- Apply a base coat of polish, then apply two further thin coats, finish with a top coat.
BREA
- Looking for a makeup brush cleanser? Investing in one is not necessary. Simply use what you have around the house-- shampoo, dish soap, or facial soap.
EM
- Here's a tip for a natural teeth whitener: eat some grapes~ The malic acid in grapes naturally breaks down stains & discolorations on teeth. For more info: http://www.health.com/health/gallery/0,,20311953_4,00.html
